- 2022.08.17
【做吃西餐9】:意式通心粉是预防糖尿病的最佳主食-配料是关键!
通心粉的升糖指数(GI): 通心粉100克的热量约352大卡,主要成分是淀粉。通心粉煮的越久,淀粉分解得越多。升糖指数会随着烹饪时长而升高。通心粉煮五分钟指数约38! 通常将GI小于55的食物称为低GI食物,55小于GI小于70的食物为中GI的食物,GI大于70的食物称为高GI的食物。GI值越高,血糖上升越快,越不利于血糖地控制与减脂。 通心粉作为中低GI的食物,可以适量食用。面条煮的时间不要太长 […]
通心粉的升糖指数(GI): 通心粉100克的热量约352大卡,主要成分是淀粉。通心粉煮的越久,淀粉分解得越多。升糖指数会随着烹饪时长而升高。通心粉煮五分钟指数约38! 通常将GI小于55的食物称为低GI食物,55小于GI小于70的食物为中GI的食物,GI大于70的食物称为高GI的食物。GI值越高,血糖上升越快,越不利于血糖地控制与减脂。 通心粉作为中低GI的食物,可以适量食用。面条煮的时间不要太长 […]
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