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成人糖尿病患者的食物選擇，糖尿病患者應選擇低血糖生成指數的食物，食物血糖生成指數（GI）是一項反映食物生理學效應的參數，用於衡量人體進食一定量富含碳水化合物的食物後， 所引起的2 小時內血糖變化大小。 GI≤55，為低 GI 食物；55＜GI≤70，為中 GI 食物；GI＞70，為高 GI 食物。 所有食物注意食不過量。 低 GI 食物如進食過多也會加重餐後血糖負擔；高 GI 食物並非完全限制食用 […]
