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糖尿病人易缺乏這類維生素，多補充可帶來4大獲益，一定要知道！#健康常識#養生保健#健康#健康飲食
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5 关键记住的要点： 1. **运动是控制血糖的强大工具** 通过运动，肌肉加速吸收血糖，有效降低血糖水平，并提升胰岛素的敏感性。饭后30分钟到1小时是最佳运动时间，能帮助快速调节血糖。 2. **体重管理对糖尿病至关重要** 运动能帮助燃烧脂肪，特别是腹部脂肪，减轻体重，降低糖尿病风险，同时增加肌肉量，让身体更高效地消耗葡萄糖。 3. **规律运动减少胰岛素依赖** 通过增强胰岛素敏感性，运动可 […]
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不需要使用胰岛素或药物来控制2型糖尿病。🩸 咨询医生有关肾脏、视力、心脏或大脑可能出现的并发症。🩺 根据我的经验，没什么科学证据支持在2型糖尿病患者中使用胰岛素。 了解病因和正确的治疗方法非常重要，正如我的书中所提到的。📚 #二型糖尿病 #健康生活 #关爱身体 #DiabetesAwareness #HealthTips
