What Happens to Blood Sugar After Eating? After a meal, carbohydrates break down into glucose, causing a rise in blood sugar levels. In response, the pancreas releases insulin to help cells absorb glu […]
Is potato harmful for diabetic? According to the diabetes association, starchy vegetables, like potatoes, are perfectly okay to include in a healthy diabetes diet. Being a complex carbohydrate, starch […]
🚨 아침에 양배추, 이렇게 먹으면 위 건강 지키고 혈당까지 잡습니다! 🥬 양배추를 이렇게 조리하면 위를 보호하고 혈당 조절까지 도와줍니다! 당뇨 걱정 없는 건강한 아침 식사, 지금 바로 확인하세요! 🥬 양배추를 얇게 썰어 올리브오일에 살짝 볶기 → 카로티노이드 성분 증가, 위 보호 & 소화 촉진 […]
Are you looking for diabetes-friendly rice options that help control blood sugar while keeping meals delicious? In this video, we explore the best 6 types of rice for diabetics, including black rice, […]
في هذا الفيديو، سنكشف لك عن أفضل الأطعمة الآمنة لمرضى السكري خلال شهر رمضان، والتي تساعدك على الصيام دون مخاطر ارتفاع أو انخفاض السكر! 🩸✨ سنتحدث عن: – قائمة أطعمة مُناسبة لوجبتي ا […]
What is the benefits of honey? Honey has many potential health benefits, including wound healing, cough suppression, and improved digestion. It also has antioxidant, antibacterial, and anti-inflammato […]
私自身長く糖尿病を患い、最近は腎臓病にもなったため、食事には気を付ける必要が出て、昔の栄養学と今とは大きく違いも出たこともあり、新しい栄養学も取り入れて、ダイエットも含めお腹いっぱいになっておいしい食事を、同病の方にご参考にしていただきたいと同時に、いろいろアドバイスもいいただきながら、共に共有していきたいと思います。
60代の女性が専門家の指導のもと和食中心の食事改善、地域のシニア体操や夫との散歩を通し、HbA1cを8.7%から6.2%に改善させながら4kg減量し、着物姿で俳句教室に復帰する健康的な老後を実現した過程を、日本の伝統食・コミュニティ・医療制度を反映させて描いています。
