【祛糖茶講座】改善糖尿病患者心理健康的貼士 – Tips for Better Mental Health with Diabetes
#2型糖尿病 #心理健康 #祛糖茶
感到不知所措、壓力大、害怕或焦慮？「糖尿病倦怠」可以用來描述這種情況
為了有效地管理您的糖尿病，情緒管理至關重要。您可能會經歷身體疲憊、情緒疲憊和完全不知所措。監測您的血糖水平、管理胰島素、安排膳食和保持活躍是您需要管理的影響您的心理健康的事情
在本次線上講座中，我們將討論如何花時間評估自己的感受，以及如何與周圍的人開誠佈公地交流這些感受
Feeling overwhelmed, stressed, scared, or anxious? Diabetes burnout is the term for it.
To effectively manage your diabetes, it’s crucial to keep in touch with your emotions. You might experience physical exhaustion, emotional exhaustion, and total overwhelm. Monitoring your blood sugar levels, administering insulin, organizing your meals, and remaining active are the things you need to manage that affect your mental health.
In this webinar, we’ll discuss how you can spend time assessing your feelings and how you communicate openly and honestly about them with those around you.
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*This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claim made for it has not been subject to evaluation for such registration. This product is not intended to diagnose, treat or prevent any disease.
