选错水果，是餐后血糖升高10毫克/分升与100毫克/分升的区别, 糖尿病人选择水果的2个标准：1.相同份量含净碳水化合物越少越好，2. 升糖指数（GI）越低越好，下面就从这两个标准把水果做个排序，以下50种水果都是以每份100克水果含净碳水化合物为单位…
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