一位资深护士成功控制血糖的经验, 她分享了七条健康饮食的基本准则，帮助改善血糖状况，同时改善胆固醇和血压, 预防并发症.
0:00 一位资深护士如何控糖的经验分享
02:05 准则1：要吃彩虹蔬菜
02:59 准则2：要吃优质的蛋白质：豆蛋鱼肉类
03:30 准则3：吃原型的主食：全谷杂粮根茎类
04:32 准则4：如何选择好的脂肪和油类
06:20 准则5: 如何分配餐盘？
07:14 准则6: 正确的吃饭顺序？
07:47 准则7: 5点健康饮食的建议
医疗法律免责声明
本视频仅供大家参考，不是提供或应用于自我诊断或替代医疗检查、治愈、治疗、诊断、处方或建议。在你首先咨询医生并接受医疗检查、诊断和建议之前，你不应该对你的健康习惯或饮食做出任何改变。如果您对自己的医疗状况有任何疑问，您应该始终咨询您的医生或其他合格的医疗保健提供者。本频道主不对您从本视频或网站上获得的任何建议、治疗程序、诊断或任何其他信息、服务或产品负责。
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