如果你有糖尿病，可能己患上周邊神經線病變！指尖、趾端、手、腳或面部麻痺、剌痛! 最有效運動方法 [Eng Subtitles] Exercises for Peripheral Neuropathy

你有周邊神經病變或神經線痛嗎？是指人體內負責傳遞神經訊息的神經元受損或受破壞，導致神經元與腦部溝通出現問題，造成手腳痺痛、針刺、火燒等神經痛感以及肌肉無力、四肢不協調等症狀。如果你有糖尿病、紅斑狼瘡症、免疫系統失調等，就更加容易患上周邊神經線病變！大家不用擔心，其實有方法去預防，用食療方法去幫助，及最重要做運動！

Dr. Joe 會教大家用運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will talk about Peripheral neuropathy! There are many causes, and the mostvcommon cause is diabetes! Exercise and diet are very important as treatment! Dr. Joe will demonstrate exercises to relieve peripheral nerve pain!

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#周邊神經痛
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#關節炎
#糖尿病
#免疫系統失調
#紅斑狼瘡症
#碗管道綜合症
#單一周邊神經線病變
#多元素周邊神經線病變

#drjoewong
#drjoe
#PeripheralNeuropathy
#exercise
#jointpain
#diabetes
#SLE
#Immunodeficiency

0:00 介紹 Introduction
9:26 運動一：用網球伸展手腕 Exercise 1: Wrist stretch with tennus ball
10:15 運動二：橈神經伸展 Exercise 2: Radial nerve stretch
11:18 運動三：伸指肌伸展 Exercise 3: Extensor Digitorum stretch
12:13 運動四：芭蕾舞腿 Exercise 4: Ballet leg stretch
13:23 運動五：膕繩肌及腓骨長肌伸展 Exercise 5: Hamstrings and Peroneus Longus stretch

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。