本期內容參考醫學期刊文獻：
Paiva I, Cellai L, Meriaux C, Poncelet L, Nebie O, Saliou JM, Lacoste AS, Papegaey A, Drobecq H, Le Gras S, Schneider M, Malik EM, Müller CE, Faivre E, Carvalho K, Gomez-Murcia V, Vieau D, Thiroux B, Eddarkaoui S, Lebouvier T, Schueller E, Tzeplaeff L, Grgurina I, Seguin J, Stauber J, Lopes LV, Buée L, Buée-Scherrer V, Cunha RA, Ait-Belkacem R, Sergeant N, Annicotte JS, Boutillier AL, Blum D. Caffeine intake exerts dual genome-wide effects on hippocampal metabolism and learning-dependent transcription. J Clin Invest. 2022 Jun 15;132(12):e149371. doi: 10.1172/JCI149371. PMID: 35536645; PMCID: PMC9197525.
Niezen S, Mehta M, Jiang ZG, Tapper EB. Coffee Consumption Is Associated With Lower Liver Stiffness: A Nationally Representative Study. Clin Gastroenterol Hepatol. 2022 Sep;20(9):2032-2040.e6. doi: 10.1016/j.cgh.2021.09.042. Epub 2021 Oct 6. PMID: 34626832; PMCID: PMC8983790.
Rebollo-Hernanz M, Zhang Q, Aguilera Y, Martín-Cabrejas MA, Gonzalez de Mejia E. Phenolic compounds from coffee by-products modulate adipogenesis-related inflammation, mitochondrial dysfunction, and insulin resistance in adipocytes, via insulin/PI3K/AKT signaling pathways. Food Chem Toxicol. 2019 Oct;132:110672. doi: 10.1016/j.fct.2019.110672. Epub 2019 Jul 12. PMID: 31306686.
Park KY, Kim HJ, Ahn HS, Kim SH, Park EJ, Yim SY, Jun JB. Effects of coffee consumption on serum uric acid: systematic review and meta-analysis. Semin Arthritis Rheum. 2016 Apr;45(5):580-6. doi: 10.1016/j.semarthrit.2016.01.003. Epub 2016 Jan 21. PMID: 26905267.
Wang X, Liu F, Li J, Yang X, Chen J, Cao J, Wu X, Lu X, Huang J, Li Y, Zhao L, Shen C, Hu D, Yu L, Liu X, Wu X, Wu S, Gu D. Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project. Eur J Prev Cardiol. 2020 Dec;27(18):1956-1963. doi: 10.1177/2047487319894685. Epub 2020 Jan 8. PMID: 31914807.
Pimentel GD, Zemdegs JC, Theodoro JA, Mota JF. Does long-term coffee intake reduce type 2 diabetes mellitus risk? Diabetol Metab Syndr. 2009 Sep 16;1(1):6. doi: 10.1186/1758-5996-1-6. PMID: 19825198; PMCID: PMC2761298.
本頻道主要價值在於為中老年人提供科學可靠的養生保健信息，對網路上虛假醫療信息進行闢謠，視頻內容基於專業醫學研究期刊論文以及世界衛生組織和當地醫療機構的可靠信息，在每個視頻簡介上都附上引用文獻以供參考
本频道幕后制作配音剪辑花絮：https://youtu.be/A2zUca5PMow
本频道全部视频的未剪辑音频花絮文件夹：https://drive.google.com/drive/folders/1Y4gXD2sVL31ArrT2Mfn-BLTxI5CcK2ME?usp=sharing
本频道全部视频的素材授权信息及工程文件文件夹：https://drive.google.com/drive/folders/1q5ZOMQzUWS1n8fX8xKiiXrmT-pHXY3KJ?usp=sharing
music: Aakash Gandhi
