20 Mins – Yoga to 治愈糖尿病 | Shilpa Shetty – 宝莱坞女演员 | 适合所有人的瑜伽

“瑜伽治愈糖尿病”通过镇定神经系统、提高胰岛素敏感性、改善血糖控制、增强循环、强健肌肉和改善平衡来帮助控制疾病。请注意，对于慢性病例，我们建议您在参加此计划之前咨询您的医生。

订阅我们的频道，按下通知铃，让我们一起踏上这段美妙的瑜伽之旅。通过我们的计划，让您迈向更健康、更快乐的一步。合十礼！ 🙏✨

Asana Flow:
1. Greeva Sanchalana – Neck Movement
2. Skandha Chakra – Shoulder Rotation
3. Mani Bandha Chakra – Wrist Rotation
4. Goolf Chakra – Ankle Rotation
5. Purna Titli Asana – Full Butterfly Pose
6. Mandukasana – Frog Pose
7. Yog Mudra – Yoga Seal
8. Surya Namaskara – Sun Salutation
9. Ardha Matsyendrasana – Half Lord of the Fishes Pose
10. Pawanmuktasana – Wind-Relieving Pose
—
#YogaToCureDiabetes #shilpashetty #yoga #diabetes #yogapractice #asanas #yogaposes #yogaforbeginners #yogaforall #fitness #fitnessmotivation #fitnessgoals #beginners