Is jowar roti good for diabetics?
Jowar’s moderate Glycaemic Index (GI) makes it a beneficial grain for individuals with diabetes.
Which roti is best for diabetics?
AI Overview
Diabetes Diet: Try Stuffed Ragi Roti Instead Of Wheat Roti To …
Rotis made from jowar, bajra, ragi, oats, almond flour, chickpea flour, or flaxseed are good for people with diabetes. These flours are high in fiber and nutrients, which can help manage blood sugar levels.
Is it OK to eat jowar roti everyday?
Yes, it is generally considered okay to eat jowar roti (made from sorghum flour) every day as it is a nutritious, gluten-free grain with a variety of health benefits, including aiding in weight management, controlling blood sugar levels, and promoting good gut health; however, it’s important to maintain a balanced diet by including other grains, vegetables, fruits, and protein sources as well.
What are the side effects of jowar?
While generally considered healthy, consuming too much jowar (sorghum) can lead to digestive issues like bloating, gas, or diarrhea due to its high fiber content, particularly if not introduced gradually into your diet; other potential side effects include rare allergic reactions, interference with mineral absorption due to phytic acid, and potential blood sugar fluctuations if eaten in excess without moderation; always consult a doctor if you have concerns about incorporating jowar into your diet.
For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.
Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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