Heading to the store this weekend? If you have diabetes or high cholesterol, we’ve got the perfect Dietitian-approved Flexitarian Shopping List to make healthy eating easier!
🛒 What’s on the list?
✅ Foods that balance blood sugar
✅ Ingredients that lower cholesterol
✅ Simple, delicious options for everyday meals
Enjoy colorful fruits, fresh veggies, hearty whole grains, and protein-packed nuts and beans—all delicious and good for you! 🍎🥦🌾
DM us the word “SHOPPING” to get a PDF copy of the shopping list.
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這個週末要去商店嗎？如果您患有糖尿病或高膽固醇，我們有營養師認可的完美彈性素食購物清單，讓您更輕鬆地進行健康飲食！
🛒 清單上有什麼？
✅平衡血糖的食物
✅ 降低膽固醇的成分
✅ 簡單又美味的日常餐點選擇
享用色彩鮮豔的水果、新鮮的蔬菜、豐盛的全穀物食品以及富含蛋白質的堅果和豆類——所有這些都美味又對您有益！ 🍎🥦🌾
向我們發送“SHOPPING”一詞以獲取購物清單的 PDF 版本。
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