你覺得白飯和可樂,哪個會讓血糖飆得更高更快?
很多人以為是可樂,但答案沒有那麼簡單!
糖尿病真的只是吃太多糖造成的嗎?今天來看看糖尿病相關的資訊。
📢 記得按讚、訂閱,開啟小鈴鐺 🔔,每週帶給你更多跟健康、營養、食物相關課題喔!
想要看其他文章的朋友可以看这里(目前暫時沒有更新的內容喔!)
部落格: https://foodforthoughtinsights.wordpress.com
電郵:foodforthoughtinsights@gmail.com
可以快速参考以下章节:
00:00 簡介Introduction
01:12 什麼是糖尿病?What is diabates?
02:32 糖尿病類型 Types of Diabetes
05:29 危險因素 Cause factors
06:59 症狀 Symptoms
08:04 預防 Prevention
10:56 白飯VS可樂 White rice VS Coke
13:22 最後總結 Conclusion & Summary
谢谢大家的收看(。◕‿◕。)
#糖尿病 #血糖 #白飯和可樂 #胰島素 #胰臟 #果糖 #一起學營養 #減肥也要健康吃 #飲食減肥 #健康饮食 #營養 #需要知道的營養知識 #需要知道的減肥知識 #減肥 #減肥飲食 #減肥怎麼吃 #輕鬆瘦身 #減肥瓶頸 #FoodforThoughtInsights #儀起學營養
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