What is the benefits of honey?
Honey has many potential health benefits, including wound healing, cough suppression, and improved digestion. It also has antioxidant, antibacterial, and anti-inflammatory properties.
Is honey good for diabetics?
With that being said, honey is still a natural sugar and carbohydrate that can raise glucose levels. So, while it may be slightly safer than white sugar for people with diabetes, it still should not be eaten frequently or in excess. Not to mention, some honeys on the market contain added sugars and should be avoided.
Is honey Healthy to eat daily?
While honey won’t add meaningful amounts of vitamins or minerals to your daily intake, it is rich in antioxidants, which may provide potential heart and gut health benefits.
What is the best time to eat honey?
The best time to eat honey depends on what you want to achieve, such as energy, digestion, or sleep.
For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.
Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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