This script focuses on stress reduction through mindful eating for individuals with diabetes. It highlights techniques like savoring flavors, eating slowly, and using portion control to manage blood sugar levels effectively.
#MindfulEating #DiabetesManagement #HealthyLiving #PortionControl #StressReduction #Nutrition #InsulinSensitivity #Wellness #BalancedLifestyle #FoodAwareness #Shorts
