老朋友們，您好！
您是不是為血糖高發愁？
吃藥、節食也沒用，血糖還是忽上忽下？
今天這期視頻，咱們就來“揭黑幕”——
廚房裏有4種“搗亂分子”食物，
可能正悄悄讓您血糖失控！
而您一直害怕的辣椒，其實還有穩血糖的本事？
還有3種蔬菜，堪稱糖友的“天然胰島素”！
本期還教您怎麼通過生活方式逆轉糖尿病，
用最實在的辦法，讓血糖穩下來、生活好起來！
不看吃虧，看了不迷路！
#健康知識#老年健康#健康養生#糖尿病飲食#血糖控制#糖尿病逆轉
快訂閱頻道，記得點贊留言“1”支持我們！
Hello old friends!
Are you worried about high blood sugar?
Taking medicine, dieting is useless, blood sugar is still fluctuating?
Today’s video, let’s “reveal the dark secrets” –
kitchen has 4 kinds of “troublemakers” food,
may be quietly let your blood sugar out of control!
And you have been afraid of chili peppers, in fact, there is the ability to stabilize blood sugar?
There are also 3 kinds of vegetables, known as the sugar lover’s “natural insulin”!
This issue also teaches you how to reverse diabetes through lifestyle,
with the most practical way to stabilize blood sugar, life is good!
I’m not sure if you’ve read this, but I’m sure you’re not lost!
#health #elderly #health #health #diabetes #diabetes diet #blood sugar control #diabetes reversal
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