你是不是也聽說過：“得糖尿病，就得戒飯”？
臺中的張阿姨就信了這個說法，三餐不碰米飯，結果突然昏倒送醫，差點酮症酸中毒，命都沒了！
醫生當場怒斥：不是米飯害人，而是你吃錯了方法！
這期視頻，我要帶大家看清真相：
✅ 米飯真的不能吃嗎？
✅ 為什麼日本人天天吃米飯，糖尿病卻是全球最低？
✅ 哪5種食物才是真正讓血糖飆升的“隱藏殺手”？
✅ 控糖不用挨餓，學會這3個聰明吃法，讓你穩住血糖還有精神！
#糖尿病#血糖控制#控糖飲食#日本飲食法#老年人健康#中老年飲食建議
想擺脫糖尿病焦慮、吃得健康又安心，就從這一頓飯開始改變！
別忘了點贊、留言“1”分享你的經驗，更多實用健康知識！
Have you ever heard of the saying, “If you have diabetes, you have to quit eating”?
Auntie Zhang in Taichung believed in this saying, three meals do not touch rice, the result is suddenly fainted and sent to the hospital, almost ketoacidosis, life is lost!
Doctors on the spot angrily: not rice harm, but you eat the wrong way!
This video, I want to take you to see the truth:
✅ Rice really can not eat?
✅ Why do Japanese people eat rice every day, but diabetes is the lowest in the world?
✅ Which 5 kinds of food are the “hidden killers” that really make blood sugar soar?
✅ Sugar control do not need to starve, learn these 3 smart way to eat, let you stabilize blood sugar and spirit!
#Diabetes #Blood Sugar Control #Sugar Control Diet #Japanese Diet #Elderly Health #Dietary Advice for Middle-Aged and Older Adults
If you want to get rid of your diabetes anxiety and eat healthy with peace of mind, start making changes with this one meal!
Don’t forget to like and leave a comment “1” to share your experience and more practical health knowledge!
