躺著居然能瘦？2周就能輕1斤？
這話聽著像天方夜譚，卻有研究給出了支持！
更關鍵的是，睡眠不光和減肥有關，對糖尿病人的血糖管理也至關重要，睡不好可能讓血糖更難控。
但躺瘦真的靠譜嗎？睡得越多越好？
糖尿病人該怎麼睡才利於控糖？
這些疑問，視頻裡都有權威答案。
想知道睡眠背後的減肥控糖秘訣，就點擊視頻，解鎖科學睡眠的正確方式！
参考文献
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4.Svensson,T.,Saito,E.,Svensson,A.K.,etal.(2021).Associationofsleepdurationwithall-andmajor-causemortalityamongadultsinJapan,China,Singapore,andKorea.JAMAnetworkopen,4(9),e2122837-e2122837.
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