膵臓を守りながら美味しく食べる 科学的エビデンスで血糖値改善-
糖尿病予防や改善に効果的な食事法を 医学的エビデンスに基づいて解説します
玄米や全粒穀物の選び方 魚中心の地中海食 野菜の摂り方 果物の活用法まで
膵臓を守るために今日からできる食習慣を紹介します
参考文献・論文リンク
Hu FB et al. White rice, brown rice, and risk of type 2 diabetes in US men and women. Arch Intern Med. 2010. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415627
Nanri A et al. Rice intake and type 2 diabetes in Japanese men and women. BMJ. 2010. https://www.bmj.com/content/344/bmj.e248
Estruch R et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013. https://www.nejm.org/doi/full/10.1056/NEJMoa1200303
Muraki I et al. Potato consumption and risk of type 2 diabetes. Am J Clin Nutr. 2016. https://academic.oup.com/ajcn/article/104/5/1345/4564640
Muraki I et al. Fruit consumption and risk of type 2 diabetes. BMJ. 2013. https://www.bmj.com/content/347/bmj.f5001
