你知道吗？除了药物，其实很多天然食物也能帮你控制血糖、改善胰岛素敏感度！
这支影片要带你认识 15种最有效的天然降糖食物，
从蔬菜、水果、豆类到坚果，每一种都有科学研究支持、实用又安全。
👉 无论你是糖尿病患者、血糖偏高，还是想预防糖尿病，这支影片都非常适合你！
看到最后，还有一个「一日降糖餐组合」教你轻松吃出健康！
Did you know that many natural foods can help regulate blood sugar and improve insulin sensitivity—without relying on medication?
In this video, you’ll discover 15 powerful natural foods that help lower blood sugar,
including vegetables, fruits, whole grains, beans, nuts, and more — all backed by science!
👉 Whether you have diabetes, prediabetes, or simply want to maintain healthy blood sugar, this video is for you.
Stay until the end for a “1-Day Blood Sugar-Friendly Meal Plan” you can easily follow!
