Most diabetes‑related kidney damage comes from years of high blood sugar. The good news? These 3 daily habits can protect your kidneys 👇
🥗 1) High‑Fiber, Low‑Fat Meals
Fiber slows sugar spikes; less saturated fat improves insulin sensitivity and decreases fat buildup in the liver. Think beans, lentils, veggies, fruit, and whole grains like barley or oats. Steadier A1C = healthier kidneys.
🌱 2) Plant-based Proteins
Tofu, tempeh, beans, and lentils provide protein + fiber without overloading the kidneys. Bonus: better cholesterol, blood pressure, gut health, and less inflammation.
💧 3) Stay Hydrated
Water helps your kidneys filter sugar and waste. Aim for pale yellow colored urine. Follow your provider’s recommendations if they gave you a fluid restriction.
Kidneys love stable sugar, healthy blood pressure, and low inflammation. Plant-based meals + daily movement + hydration = kidney protection
If you need help managing blood sugar while protecting your kidneys, visit our website. Link in bio.
Comment “RECIPE” for the FREE Diabetic recipe guide 📑
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大多數糖尿病引起的腎損傷源自於高血糖多年。好消息是？以下三個日常習慣可以保護您的腎臟👇
🥗 1) 高纖維, 低脂飲食
纖維可以減緩血糖飆升；減少飽和脂肪有助於胰島素更好地發揮作用。例如豆類, 扁豆, 蔬菜, 水果以及薏米或燕麥等全穀物。糖化血紅素 (A1C) 水平穩定 = 腎臟更健康。
🌱 2) 植物性蛋白
豆腐, 天貝, 豆類和扁豆富含蛋白質和纖維, 不會增加腎臟負擔。此外, 它們還有助於改善膽固醇, 血壓和發炎程度。
💧 3) 保持水分充足
水有助於腎臟過濾糖分和廢物。目標是尿液呈淡黃色。如果您有飲水限制, 請遵醫囑。
腎臟喜歡穩定的血糖, 健康的血壓和較低的發炎程度。植物性飲食 + 每日運動 + 補充水分 = 保護腎臟
如果您需要幫助控制血糖並保護腎臟, 瀏覽我們的網站。連結在個人簡歷。
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