飯後血糖降20%？不必戒主食！米飯加這「1物」比糙米更強，甚至鎖住明天的血糖！
美國糖尿病協會（ADA）強力推薦，揭秘一種被嚴重低估的「超級食物」，吃飽也能瘦。
👇 點擊訂閱，不錯過每日的健康乾貨：https://youtu.be/QyBZmYBHOR4?sub_confirmation=1
參考資料
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