Health Channel 云健康影片简介 Description
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糖尿病 咖啡 胰島素敏感性 血糖控制
Diabetes Coffee Insulin Sensitivity Blood Sugar
越來越多醫學研究發現，適量飲用黑咖啡，可能對糖尿病患者的代謝健康帶來正面影響。咖啡中的多酚與抗氧化物質，可能幫助提升胰島素敏感性，降低慢性發炎反應，並影響肝臟與肌肉對葡萄糖的利用效率。不過，喝法與時間點非常關鍵，錯誤添加糖與奶精，反而會導致血糖波動。本影片將從醫學角度，解析咖啡與糖尿病的真正關係，幫助你做出更安全的健康選擇。
More medical evidence suggests that moderate black coffee consumption may support metabolic health in people with diabetes. Coffee contains polyphenols and antioxidants that may improve insulin sensitivity, reduce chronic inflammation, and influence how the liver and muscles process glucose. However, preparation matters. Added sugar and creamers can cause blood sugar spikes. In this video, we break down the real science behind coffee and diabetes, helping you make smarter and safer health decisions.
謝謝大家觀看雲健康Health Channel！我們是小雲和大雲，對於下次要我們講的健康議題或有什麼健康上的疑難困惑，請在視頻下方留言，或發郵件到 doctorbaous@gmail.com。
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我們下個視頻見，別忘了按下小鈴鐺，點贊、評論、轉發和收藏。感恩！
