Today I’m putting a Bai drink to the test using a real continuous glucose monitor (CGM) to see how this popular “low-sugar” beverage affects blood sugar in real time.
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Bai is marketed as a healthier drink with antioxidants and low sugar—but does it actually keep glucose stable? In this video, I track my baseline blood sugar, drink Bai, and monitor the glucose response from start to finish using CGM data.
No opinions. No marketing claims. Just real blood sugar numbers.
If you’re diabetic, prediabetic, or trying to cut sugar without hidden spikes, this CGM drink test shows how sweetened beverages compare to water and other low-sugar options.
📉 In this CGM test you’ll see:
Starting glucose level
Blood sugar response after drinking Bai
Any glucose spike (or none)
Time to return to baseline
Honest breakdown of Bai vs blood sugar
Subscribe for real drinks and foods tested with a CGM, so you can make smarter choices with real data.
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#BloodSugarTest #LowSugarDrinks #GlucoseTest
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