Welcome to Olive it Healthy 🌿
Looking for a blood sugar friendly breakfast that’s high in protein and keeps you full for hours?
This Yogurt Berry Breakfast Bowl is made with plain curd (dahi), chia seeds, flaxseed, walnuts, and fresh berries for a balanced combination of protein, fiber, and healthy fats. Unlike typical banana or honey based breakfasts, this bowl is designed to support stable energy and slower glucose release.
✔ High protein breakfast
✔ No added sugar
✔ Fiber rich
✔ Blood sugar supportive
✔ Indian friendly ingredients
This recipe is suitable for those focusing on insulin resistance diabetes, weight management, PCOS, or balanced nutrition.
Ingredients (serves 1)
● 250 g plain unsweetened curd
● 1 tbsp chia seeds
● 1 tbsp flaxseed powder
● 5 walnut halves
● 1 tsp cinnamon
● 40 g fresh berries, for topping
Method
1. Cook 25 g steel-cut oats with 1 cup water for 15–20 minutes until soft. Let it cool.
2. In a bowl, add curd and cooked oats.
3. Mix in cinnamon and flaxseed powder.
4. Stir well until creamy.
5. Top with soaked chia seeds.
6. Add chopped walnuts.
7. Finish with fresh berries.
Save this for your next healthy breakfast!
Nutrition (approx)
Calorie: 520 kcal
Protein: 26 g
Carbohydrates: 44 g
Fat: 28 g
Fiber: 13 g
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