In this follow-along workout, you will need one looped resistance band and various levels of free weights that you are comfortable with.
Looking to improve your mobility and range of motion? This video provides a comprehensive mobility training and mobility workout suitable for everyone. Dr. Maria Luque (IG: @drmarialuque) a certified personal trainer, guides you through effective physical exercise routines you can do with minimal equipment. Doing exercise at home is a great way to manage diabetes. Movement is proven to lower your blood sugar and lessen your risk for cardiac complications from diabetes. Start your journey to improved mobility with this full body mobility session!
#diabetesmanagement #healthyhabits
00:00 Meet Dr. Maria
00:20 Workout Overview
01:06 Warm Up
04:53 Workout: Round One
05:23 Standing Shoulder Press (Lighter Free Weights)
06:06 Lateral Leg Lift
07:07 Side Steps (Resistance Band)
08:20 Romanian Deadlift (Heavier Free Weights)
09:43 Bent-Over Curl to Triceps Kickback (Lighter Free Weights)
10:54 1 minute break
11:49 Workout: Round Two
16:16 Cooldown
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
