什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?

最近超慢跑運動非常流行，由一位日本的醫生發明，主要來幫助增加我們的心血功能。但研究發現原來超慢跑，如果做得正確可以幫助降血壓、降血糖幫助糖尿病病人及減低高膽固醇。超慢跑其實需要跟着拍子來做，是一種全新的運動，通常建議一日可以做三次，飯後做效果更佳。每一次可以做15至30分鐘。

Dr. Joe 會同大家講解超慢跑及有什麼可以要注意!另外示範給大家如何做這個超慢跑運動。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will talk about Slow Jogging and the benefits of slow jogging. There are tips on how to do this properly without getting injured! It is proven to help with lowering cholesterol, blood sugar, and cholesterol! Dr. Joe will demonstrate the slow jogging exercises as well!

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#超慢跑
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#糖尿病
#血壓高
#膽固醇高

#drjoewong
#drjoe
#SlowJogging
#exercise
#diabetes
#hypertension
#HighCholesterol

0:00 介紹 Introduction
5:48 注意事項 Pay attention to these items
8:05 超慢跑示範 Exercise Demonstration
11:22 小腿伸展舒緩 Calf stretch
13:56 膝關節伸展 Knee stretch

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。