Sugar is everywhere! While we could all benefit from less of it, there are some natural sweetener alternatives to refined sugar. 🍯🍁 If blood sugar control is your goal, using these sweeteners in place of sugar can help you achieve it!
But remember, sugar is sugar. Whether it’s organic, it’s still a concentrated source of energy. Even low-calorie sweetener alternatives can cause digestive issues. Consume all sweeteners in moderation. There’s no magic bullet, and if it seems too good to be true, it probably is!
If you want to know more about the healthy adjustments you can make to manage blood sugar and optimize your health, DM us the word READY to schedule a FREE discovery call.ahealthieryoujourney.com/work-with-us/
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糖無處不在! 雖然我們都可以從減少糖攝取量中受益, 但還有很多美味的精製糖替代品。 🍯🍁 如果控制血糖是您的目標，使用這些甜味劑代替糖可以幫助您實現這一目標！
但請記住, 糖就是糖。無論它是有機的, 它仍然是一種集中的能源。即使是低熱量甜味劑也有他的壞處。適量食用所有甜味劑。沒有什麼靈丹妙藥，如果它看起來好得令人難以置信，那麼它可能就是真的！
如果您想了解更多有關管理血糖和優化健康的健康選擇，請私訊我們或者填寫以下表格以便安排免費諮詢。ahealthieryoujourney.com/work-with-us-chinese#dietitian
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