Restoring insulin sensitivity and enhancing carbohydrate tolerance is the way to reverse Type 2 Diabetes. It can be done reducing saturated fat intake, eat a more plant based diet, reducing processed carb and added sugar, and incorporating strength training.
If you need help in developing personalized strategies to manage blood sugar and optimize overall health, please DM us the word READY or fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us/
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恢復胰島素敏感性和增強碳水化合物耐受性是逆轉二型糖尿病的方法。這可以透過減少飽和脂肪攝取、多吃植物性飲食、減少加工碳水化合物和添加糖以及結合力量訓練來實現。
如果您需要協助制定個人化策略來管理血糖和優化整體健康狀況，請私訊我們或填寫下面的申請表以方便安排免費的諮詢。AHealthierYouJourney.com/work-with-us-chinese
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