高血糖与糖尿病—血糖监测与控制血糖 中老年医疗保健系列短视频 (十八)

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Hyperglycemia and diabetes — blood sugar monitoring and blood sugar control
这期视频提供了多项控制血糖的有效方法, 其中包括管住嘴迈开腿的具体措施, 建议以碳水化合物为主食的朋友, 学会使用升糖指数和升糖负荷来选择相对健康的碳水化合物,控制食物摄入量,均衡饮食,并注意进食的顺序利速度,注意烹调方式，避免长时间久坐,加强运动. 做好血糖监测 ，建立个性化饮食规划等等
his video provides a number of effective ways to control blood sugar, including specific measures to control your mouth and open your legs. It is recommended that friends who eat carbohydrates as their staple food learn to use glycemic index and glycemic load to choose relatively healthy carbohydrates , Control food intake, eat a balanced diet, and pay attention to the order and speed of eating, pay attention to cooking methods, avoid sitting for a long time, strengthen exercise. Do a good job of blood sugar monitoring, establish a personalized diet plan, etc.