Not all vegetables affect your blood sugar in the same way. 🥦🥒🥕
If you have diabetes, focus more on non-starchy, fibre-rich vegetables and be mindful of the quantity of higher-carb options like potatoes, sweet potatoes and corn.
You don’t need to fear food. The goal is to make smarter choices, balance your plate and control portions.
Save this reel for your next vegetable shopping trip. ✅
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