1. Know Your Numbers
Check your A1C and ask when to repeat it.
2. Walk After Meals
Even 10–15 minutes can help lower blood sugar.
3. Build Better Plates
Prioritize protein, vegetables, fiber, and smaller portions of refined carbs.
4. Lose a Little Weight, If Needed
Even modest weight loss can improve insulin sensitivity.
5. Make a Follow-Up Plan
Prediabetes needs monitoringz don’t wait a year and forget about it.
#Prediabetes #Diabetes #diabetesawareness
