糖尿病也能吃水果，關鍵是選完整水果、控制份量、算進整餐並觀察血糖趨勢。
喜歡這集內容，歡迎留言、按讚並訂閱陳醫師健康診所。
本片只作一般健康教育，不能取代合資格醫護人員的個人建議。陳醫師為虛擬健康教育主持角色，本頻道並非醫療機構，亦不提供個人診斷或治療。影片使用AI配音與示意畫面，故事人物及情境為教學例子。
章節
00:00 水果也占位
05:52 別被包裝騙
08:52 先盛再吃
13:38 看趨勢不猜
17:26 安心吃水果
資料來源
– www.niddk.nih.gov，Healthy Eating for Adults with Chronic Kidney Disease – NIDDK：https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/healthy-eating-adults-chronic-kidney-disease
– diabetes.org，Best Fruit Choices for Diabetes | ADA：https://diabetes.org/food-nutrition/reading-food-labels/fruit
– www.niddk.nih.gov，Low Blood Glucose (Hypoglycemia) – NIDDK：https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia
– www.cdc.gov，Diabetes Meal Planning | Diabetes | CDC：https://www.cdc.gov/diabetes/healthy-eating/diabetes-meal-planning.html
– www.niddk.nih.gov，Healthy Living with Diabetes – NIDDK：https://www.niddk.nih.gov/health-information/diabetes/overview/healthy-living-with-diabetes
– diabetesjournals.org，5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes—2026：https://diabetesjournals.org/care/article/49/Supplement_1/S89/163932/5-Facilitating-Positive-Health-Behaviors-and-Well
– diabetes.org，Diabetes Tests | ADA：https://diabetes.org/living-with-diabetes/treatment-care/checking-your-blood-sugar
– diabetes.org，Causes and How to Prevent Hypoglycemia (Low Blood Glucose) | American Diabetes Association：https://diabetes.org/living-with-diabetes/hypoglycemia-low-blood-glucose/causes-prevention
#長者健康 #糖尿病 #飲食營養
