只要少吃就不會得糖尿病？我陪魯蛋上了一課：吃對份量、每週動滿 150 分鐘，比少吃有用多了。
飯跟蔬菜一樣多、主食至少 1/3 全穀；蔬菜比拳頭多一點；水果一拳頭、一天 2 份；豆魚蛋肉一掌心；堅果一茶匙；添加糖一天不超過 50 公克。
每週累積 150 分鐘中等強度運動（會喘、還能說話但不能唱歌），再加 2 次肌力訓練；腰圍男 90、女 80 公分以上，或空腹血糖超過 100，記得找醫師。
你這禮拜，動了幾分鐘？
資料來源：衛生福利部國民健康署（我的餐盤、每日飲食指南、國民飲食指標、身體活動指引、穩糖5招）
Just eat less and you won’t get diabetes? I took Ludan through it: right portions and 150 minutes of exercise a week beat just eating less.
Equal rice and veg with a third whole grains, veg a bit more than a fist, fruit one fist twice a day, protein one palm, nuts one teaspoon, added sugar under 50 g a day.
150 minutes of moderate exercise a week (can talk, can’t sing) plus strength training twice; waist over 90 cm (men) / 80 cm (women) or fasting blood sugar over 100 – see your doctor.
So how many minutes have you moved this week?
Source: Taiwan Health Promotion Administration, Ministry of Health and Welfare
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📺 三貓同居宇宙 Three Cats Universe
魯蛋 Ludan — 不拘小節的老大哥,減肥早睡都明天再說 / The easygoing big brother. Diets and early nights? Starting tomorrow
皮蛋 Pidan — 優雅冷靜的氣質公主,亂成一團時只淡淡補一句 / The calm, graceful princess. When the house loses it, she adds one quiet line
蛋捲 Danjuan — 活潑、什麼都想試的孩子,按了再說 / The bouncy kid who wants to try everything. Press first, ask later
Yuna — 鏟屎官的女兒，也是全天下貓奴的代表，每天被三隻貓拖下水 / The cat parent’s daughter, speaking for cat parents everywhere. Dragged into the chaos daily
長大後的酸甜苦辣，三貓陪你笑著過。每天更新 🔔
Three cats who understand adulting too well. New shorts every day 🔔
#三貓同居宇宙 #三貓爆笑短劇 #Shorts
